Friday September 29th


Jersey Devil CrossFit – CrossFit

Weightlifting

Push Jerk (5 X 5 @ 75%)

Metcon

Metcon (Time)

Team Series Workout #4

For time:

100-cal. row, switch as needed

100 toes-to-bars, total

Cash Out

Metcon (AMRAP – Rounds)

EMOM 10 Minutes:

7 Burpees
If you fail in any round reduce the reps by 1 and continue

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