Saturday September 30th


Jersey Devil CrossFit – CrossFit

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Metcon (Time)

3 Rounds for time of:

Row 250 Meters

Run 200 Meters

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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