Saturday October 21st


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Chipper!

For Time:

70 Burpees

60 Sit Ups

50 KB Swings 53/35

40 Pull Ups

30 Handstand Push Ups

20 Box Jump Overs

10 Calorie Row/Bike/Ski

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