Monday October 23rd

Jersey Devil CrossFit – CrossFit

Weightlifting

Front Squat (5@65%, 5@75%, 5@85%)

Metcon

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

3 – Thrusters 95/65

3 – Toes to Bar

6 – Thrusters

6 – Toes to Bar

9 – Thrusters

9 – Toes to Bar

12 – Thrusters

12 – Toes to bar

15 – Thrusters

15 – Toes to Bar…………

Continue adding 3 reps per round for the remainder of the AMRAP

Cash Out

Teams of 3 – 2,250 Meter Row (250Meters each 3 times)

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