Tuesday October 24th


Jersey Devil CrossFit – CrossFit

Weightlifting

Snatch Complex HH,MH,2″ (E2MOM 10 Minutes)

High Hang Snatch + Mid Hang Snatch + Snatch 2″ Below Knee
Build to max

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Cash Out

Metcon (No Measure)

3 – 100 Meter Farmers Carry 53/35

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