Friday October 27th

Jersey Devil CrossFit – CrossFit

Weightlifting

Power Clean (5 Reps E2MOM 10 Minutes @ 75%)

Metcon

Metcon (3 Rounds for time)

Every 5 Minutes for 15 Minutes (3 Sets)

500 Meter Row

20 Push Press 95/65

10 Box Jump Overs
Post time for each round.

RX Plus 115/75

Cash Out

Metcon (AMRAP – Reps)

Tabata Sit Ups

8 Rounds of 20 seconds on and 10 seconds off for total reps.

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