Boot Camp October 25th


Jersey Devil CrossFit – CrossFit Boot Camp

EMOM

Metcon (No Measure)

Every Minute on the Minute for 9 Mins:

Minute 1 – 10 Alternating Pistols

Minute 2 – 8-10 Perfect Push Ups

Minute 3 – 100 Meter Run

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

5 Pull Ups (Strict)

10 Wall Balls 20/14

15 Kb Swings 53/35
Sub for strict pull ups is Horizontal Ring Rows or Ring Rows

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