Tuesday October 31st


Jersey Devil CrossFit – CrossFit

Happy Halloween!!

Weightlifting

Snatch (1 Rep E2MOM 12 Minutes (Build to 1RM))

Metcon

Metcon (Time)

For time:

40 Kettlebell Swings (53/35)

20 Alternating Reverse Lunges with KB Goblet Hold

20 Pull-Ups

30 Kettlebell Swings

15 Alternating Reverse Lunges with KB Goblet Hold

15 Pull-Ups

20 Kettlebell Swings

10 Alternating Reverse Lunges with KB Goblet Hold

10 Pull-Ups

Cash Out

Metcon (AMRAP – Reps)

Tabata KB Russian Twists

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