Saturday November 25th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (5 X 5 (Add 5-10 lbs to last weeks weight at 82%))

Metcon

Metcon (Time)

With a partner ( One partner working at a time) complete 5 rounds each of:

250 Meter Row

15 Burpees over the Rower

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