Tuesday January 23rd


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (3 X 8)

If you completed all 3 sets of 8 last week then add 5-10 lbs again this week.

Metcon

Metcon (Time)

For Time:

20 Pull Ups

25 Thrusters 75/55

1000 Meter Row

25 Thrusters 75/55

20 Pull Ups

Rx Plus = 10 muscle ups instead of pull ups

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