Jersey Devil CrossFit – CrossFit
Weightlifting
3 DL + 2C + J (Every 2 Minutes for 12 Minutes (6 Sets))
3 Deadlifts + 2 Cleans + 1 Push Jerk
Build to max and post heaviest set. You can drop and reset after the first clean only.
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP of:
15 – Toes To Bar
10 – Deadlifts 115/75
5 – Hang Power Cleans 115/75