Tuesday January 30th


Jersey Devil CrossFit – CrossFit

Weightlifting

3 DL + 2C + J (Every 2 Minutes for 12 Minutes (6 Sets))

3 Deadlifts + 2 Cleans + 1 Push Jerk
Build to max and post heaviest set. You can drop and reset after the first clean only.

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP of:

15 – Toes To Bar

10 – Deadlifts 115/75

5 – Hang Power Cleans 115/75

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