Saturday February 24th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (3 X 8 Build in weight each set)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5 Deadlifts, 255/155 lbs

13 Push-ups

9 Box Jumps Overs 24/20

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