Boot Camp March 21st


Jersey Devil CrossFit – CrossFit Boot Camp

Weightlifting

Power Clean (3-3-2-2-1-1 (build to a heavy single))

Immediately following each set of power cleans do 5 shin hops.

https://youtu.be/1H2-V-GGZtg

Metcon

Metcon (5 Rounds for time)

Every 4 Minutes for 20 Minutes:

30 Air Squats

20 Calorie Row

7 Clean & Jerks 135/95

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