Saturday April 21st


Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (3 Reps E2MOM 10 Minutes)

Build to a heavy set of 3

Metcon

Metcon (No Measure)

5 Rounds of:

1 Minute of Box Jumps 24/20

1 Minute of Wall Balls 20/14

1 Minute of Row, Ski, Bike, or Double Unders

Rest 1 Minute

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