Friday April 20th


Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (5@65%, 5@75%, Max@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 will alternate movements to complete a 24 minute AMRAP of:

3 – Strict Handstand Push Ups

6 – Strict Pull Ups

9 – Toes To Bar

12 – Russian KB Swings 53/35

15 – Calorie Row
Sub for HSPU is heavy dumbell presses

Cash Out

Metcon (No Measure)

In teams of 3 complete 30 Prowler Sprints for time (10 each)

Comments are closed.