Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (5 X 5 @ 75%)

Metcon

Metcon (Time)

4 Rounds for time of:

25 Pull Ups

5 Cleans 175/125
Scale cleans to roughly 75-80%

Cash Out

Metcon (No Measure)

3 Sets of 15 Sledge Hammer Tire Strikes