Jersey Devil CrossFit – CrossFit
Weightlifting
Back Squat (5 X 5 @ 75%)
Metcon
Metcon (Time)
4 Rounds for time of:
25 Pull Ups
5 Cleans 175/125
Scale cleans to roughly 75-80%
Cash Out
Metcon (No Measure)
3 Sets of 15 Sledge Hammer Tire Strikes