Jersey Devil CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

50 wall-ball shots 20/14

100 double-unders

50-ft. handstand walk

100 double-unders

50-cal. row

100 double-unders

50-ft. handstand walk

100 double-unders
Scaling options:

Handstand walks can be scaled to 5 Reverse Wall Climbs, or a 30 second handstand hold, or 50′ bear crawl

Double unders scaled to 200 singles

Cash Out

Metcon (No Measure)

400Meter Sandbag Run