Jersey Devil CrossFit – CrossFit
Weightlifting
Power Clean + 2 Split Jerk (E2MOM 12 Minutes)
Perform 1 Power Clean + 2 Split Jerks
Build to Max
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP of:
9 – Handstand Push Ups
6 – Bar Facing Burpees
3 – Snatches 115/85
Snatch can be a power snatch or squat snatch
Cash Out
Metcon (No Measure)
400 Meter Farmers Carry with a partner 53/35.
Switch as needed