Jersey Devil CrossFit – CrossFit

Weightlifting

Power Clean + 2 Split Jerk (E2MOM 12 Minutes)

Perform 1 Power Clean + 2 Split Jerks

Build to Max

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

9 – Handstand Push Ups

6 – Bar Facing Burpees

3 – Snatches 115/85
Snatch can be a power snatch or squat snatch

Cash Out

Metcon (No Measure)

400 Meter Farmers Carry with a partner 53/35.

Switch as needed