Jersey Devil CrossFit – CrossFit

Weightlifting

Push Press (5 X 5 (Build to today 5RM))

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

10 Push Press 95/65

10 KB Swings 53/35

10 Box Jump Overs 24/20

Cash Out

Metcon (No Measure)

100 Walking Lunges