Tuesday May 29th


Jersey Devil CrossFit – CrossFit

EMOM

Metcon (No Measure)

EMOM 9 Minutes:

Minute 1: 30 Second HS Hold

Minute 2: 25 Double Unders

Minute 3: 14 Alternating DB or KB Snatch 50/35

Metcon

Metcon (Time)

3 Rounds for time of:

5 Power Clean 155/105

10 Toes to bar

250 Meter Row

5 Power Clean 155/105

10 Toes to bar

200 Meter Run

Rest 1 minute between rounds
Post total time, including rest.

Cash Out

Metcon (No Measure)

Ski Erg or Assault Bike Sprints

6 X 10 Calorie. 2:1 work rest ratio

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