Wednesday April 30th

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Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (6 X 3 (add 5-10 lbs to last weeks weight))

Metcon

Metcon (Time)

In teams of 3, alternate rounds to complete 10 rounds each of:

3 Front Squats 135/95

6 Bar Hop Burpees

12 Kettlebell Swings 53/35

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