Thursday May 31st


Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (3 Reps E2MOM 12 Minutes (add 5-10lbs from last wk))

Metcon

Metcon (2 Rounds for time)

Complete 2 Rounds (each for time) of:

500 Meter Row

30 Wall Balls 20/14

15 Pull Ups

Rest 4 minutes between rounds

Metcon

800m Run (Time)

Max Effort 800m Run

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