Wednesday September 19th


Jersey Devil CrossFit – CrossFit

Metcon

Weightlifting

Shoulder Press (3-3-3-3-3-3)

Build to a 3RM

Metcon (Time)

10 rounds for time of:

10 back squats

100-m sprint

Rest 30 seconds after each round

Men: 135 lb.

Women: 95 lb.

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