Thursday September 20th 2018


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (Time)

2018 Team Series Event 3

21-15-9 Reps of:

Pull Ups

Deadlifts 225/155
If done with a partner all reps must be synchronized

Metcon

Metcon (AMRAP – Reps)

2018 Team Series Event 1

7 Minute AMRAP of:

Bar Facing Burpees

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