Monday September 24th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (5@55%, 5@65%, 5@75%, Max@85%)

Metcon

Metcon (Time)

In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:

15 Wall Ball Shots (20/14 lbs)

10 Toes to Bar

5 Burpee Box Jump-Overs (24″/20″)

Cash Out

Metcon (Time)

50 Russian Kettlebell Swings for time (Heavy)

Comments are closed.