Monday October 22nd


Jersey Devil CrossFit – CrossFit

Weightlifting

Front Squat (3-3-3-3-3-3-3)

Slowly build to a 3 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

55 Double Unders

15 Pull Ups

5 Hang Squat Cleans 135/95
RX Plus – 155/105, and C2B Pull Ups

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