Tuesday October 23rd


Jersey Devil CrossFit – CrossFit

Weightlifting

PC + SJ (Every 90 Seconds for 9 Minutes (6 Sets) @85% 1RM)

1 – Power Clean + 1 – Split Jerk

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

60 sec Wallballs 20/14

60 sec Alternating Dumbbell Snatches @ 40-50/25-35#

60 sec Cal Row

60 sec Rest

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