Thursday October 25th

Jersey Devil CrossFit – CrossFit

Weightlifting

HH,MT,F (E2MOM 12 Minutes)

3 Position Snatch:

High Hang

Mid Thigh

Floor
Moderate weight – keep form as clean as possible

Metcon

Metcon (Time)

For time:

40/30 Cal Row

30 Power Snatch 95/65

20 Toes To Bar
RX Plus 115/75

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