Friday October 26th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (5@65, 4@75, 3@80, 2@85, 1@90, 10@70-80%)

Metcon

Metcon (No Measure)

Every 3 Minutes for 15 Minutes:

12 Burpee Box Jump Overs

20 Walking Lunges 50/35

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