Saturday October 27th


Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (5 X 5 @ 90% of your 5 rep max from last week.)

Metcon

Metcon (Time)

40-30-20-10 reps, for time of:

Wall Ball, 20/14 lbs

Box Jump, 24/20 in

Kettlebell Swing 53/35

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