Monday October 29th


Jersey Devil CrossFit – CrossFit

Weightlifting

Hang Clean (3 Reps E2MOM 12 Minutes (Build to Max))

Metcon

Metcon (AMRAP – Reps)

12 Minute Ladder:

3 Thrusters 75/45

3 Toes 2 Bar

3 Calorie Row

6 Thrusters

6 Toes 2 Bar

6 Calorie Row

9 Thrusters

9 Toes 2 Bar

9 Calorie Row……Continue adding 3 reps per round.

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