Tuesday October 30th


Jersey Devil CrossFit – CrossFit

Weightlifting

Push Press (5-5-5-5-5-5)

Build to a 5RM

Metcon

Metcon (Time)

For time:

70 Burpees

60 Sit-up (Abmat)

50 Kettlebell Swings 53/35

40 Pull-ups

30 Handstand Push Ups

Cash Out

Metcon (No Measure)

5 – 10 Calorie Air Assault Sprints

2:1 Rest Work Ratio

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