Wednesday October 31st


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (Time)

Row 1000 Meters – Steady Pace

Metcon

Metcon (3 Rounds for reps)

3 Minute AMRAP of:

5 Deadlifts 185/135

100 Meter Sprint

*Perform this AMRAP a total of 3 separate times. Rest 5 minutes between each.

Cash Out

Metcon (Time)

200 Double Unders for time

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