Tuesday November 27th

Jersey Devil CrossFit – CrossFit

Weightlifting

Shoulder Press (5 X 5 Build to max)

After the 5 work sets do one additional drop set for Max Reps at 70% of today’s 5 rep max

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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