Monday December 3rd

Jersey Devil CrossFit – CrossFit

Weightlifting

Front Squat (3@60%, 3@70%, 3@80%, Max@90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

12 Thrusters 95/65

12 Toes To Bar

12 Box Jump Overs

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