Tuesday December 4th


Jersey Devil CrossFit – CrossFit

Weightlifting

Hang Snatch (3 Reps E2MOM 12 Minutes)

Build to max

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2 complete a 30 minute AMRAP of:

20 Calorie Row

15 KB Swings 53/35

10 Push Ups

5 Strict Pull Ups

One partner working at a time, alternate complete rounds.

Cash Out

Metcon (Time)

Against a 5 minute running clock:

Accumulate as much time as possible in a Handstand

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