Wednesday January 2nd


Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (5 X 5 @75% )

Same weight across all 5 sets

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Cash Out

Metcon (No Measure)

Barbell Roll Outs:

3 Sets of 10

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