Jersey Devil CrossFit – CrossFit
HH,MT,F (E2MOM 12 Minutes)
3 Position Snatch:
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Scale bar muscle ups to burpee pull ups
Tabata Row For Calories
8 rounds of 20 seconds of work followed by 10 seconds of rest.