Saturday January 5th

Jersey Devil CrossFit – CrossFit

Weightlifting

Deadlift (5-3-3-1-1-1)

Build

Deadlift (5-3-3-1-1-1)

Build

Metcon

Metcon (2 Rounds for reps)

Against a 3 minute running clock:

400 Meter Run or 500 Meter Row then:

Max rep Burpee Box Jump Overs

Rest 3 minutes and repeat for a total of 3 rounds
Score is total burpee box jump overs completed in each round.

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