Tuesday January 8th


Jersey Devil CrossFit – CrossFit

Weightlifting

Squat Clean (Build to a heavy single)

Squat Clean (1 Rep EMOM 10 Minutes @ 80-85%%)

Metcon

Metcon (Time)

For time:

1-2-3-4-5-6-7-8-9-10 Reps of:

Devil Press 50/35

Toes To Bar

Cash Out

Metcon (Time)

Flight Simulator:

Unbroken Double Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

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