Friday January 11th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (5 X 5 (Same weight across all sets))

Increase 5-10 lbs from weight used on 12/29

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Rep Rounds of:

Clean and Jerk (135/95)

Burpee Box Jump Overs

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