Jersey Devil CrossFit – CrossFit
Weightlifting
Power Snatch (1 Rep EMOM 10 Min @ 90%)
Metcon
Metcon (3 Rounds for time)
3 Rounds each for time of:
15 Calorie Row
15 Push Jerks 95/65
5 Bar Muscle Ups
10 Squat Snatch 95/65
15 Calorie Row
Rest 2 Minutes between rounds
RX Plus – 115/80
Cash Out
Metcon (No Measure)
3 sets of:
10 – Strict Toes To Bar
Max Superman Hold