Jersey Devil CrossFit – CrossFit

Weightlifting

Power Snatch (1 Rep EMOM 10 Min @ 90%)

Metcon

Metcon (3 Rounds for time)

3 Rounds each for time of:

15 Calorie Row

15 Push Jerks 95/65

5 Bar Muscle Ups

10 Squat Snatch 95/65

15 Calorie Row

Rest 2 Minutes between rounds

RX Plus – 115/80

Cash Out

Metcon (No Measure)

3 sets of:

10 – Strict Toes To Bar

Max Superman Hold