Thursday January 31st


Jersey Devil CrossFit – CrossFit

EMOM

Metcon (No Measure)

EMOM 25 Minutes:

Minute 1: 10 Burpee Box Jump Overs

Minute 2: 15 Toes To Bar

Minute 3: 12/10 Calorie Row

Minute 4: 25 Push Ups

Minute 5: 30 Air Squats

Cash Out

Metcon (Time)

100 Double Unders for time

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