Saturday February 2nd


Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (3 Sets of 10)

Men – Bodyweight

Women – 3/4 Bodyweight

Superset each set with 10 Horizontal Ring Rows

Metcon

Annie and the Bell (Time)

For Time:

50-40-30-20-10 Rep Rounds of:

Double Unders

Kettlebell Swings 44/24

Abmat Sit Ups

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