Monday February 4th


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3 with a 30 Min Time Cap For Time:

100/70 Cal Row

75 Box Jump Overs @ 24/20”

50 Power Cleans @ 135- 185/75- 135#

15 Rope Climbs/ 30 PullUps

50 Power Cleans @ 115–155/65–105#

75 Box Jump Overs @ 24/20”

100/70 Cal Row

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