Tuesday February 5th


Jersey Devil CrossFit – CrossFit

Weightlifting

Push Press (5 X 3)

Set 1 @ 75%

Set 2 @ 80%

Sets 3-4 Build to Max

Metcon

Metcon (Time)

For Time:

300 Double Unders

Directly into…

3 rounds of:

21 Deadlifts 135/95

15 Bar Facing Burpees

9 Push Jerks 135/95

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