Thursday February 7th

Jersey Devil CrossFit – CrossFit

Weightlifting

Power Clean (1-1-1-1-1-1)

Build

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

20 Box Jumps 24/20

15 KB Swings 53/35

20 Pull Ups

Cash Out

Metcon (No Measure)

10 X 10 Calorie Bike Sprints

Rest as needed

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