Monday February 11th


Jersey Devil CrossFit – CrossFit

Weightlifting

Back Squat (5 X 5 Build to heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

75 Wall Ball 20/14

60/50 Calorie Row

45 Toes To Bar

30 Burpee Box Jump Overs

15/8 Bar Muscle Ups
Sub for bar muscle ups – strict pull ups

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