Monday February 11th

Jersey Devil CrossFit – CrossFit


Back Squat (5 X 5 Build to heavy)


Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

75 Wall Ball 20/14

60/50 Calorie Row

45 Toes To Bar

30 Burpee Box Jump Overs

15/8 Bar Muscle Ups
Sub for bar muscle ups – strict pull ups

Comments are closed.