Monday February 11th


Jersey Devil CrossFit – CrossFit Boot Camp

Weightlifting

Back Squat (5 X 5 Build to moderate)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

50 Wall Ball

40 Calorie Row

30 Toes To Bar

20 Burpee Box Jump Overs

15 Burpee Pull Ups

Comments are closed.