Monday March 11th


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

400 Meter Run

30 Calorie Row

20 Burpees over rower
Rest 5 Minutes then:

Metcon (Time)

4 Rounds for time of:

3 Squat Cleans 155/105

15 Kettlebell Swings 53/35

45 Double Unders
RX Plus 205/135

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